Featuring new upper materials that create a glove like fit, the elite ASICS Japan Lite-Ning 3 track spike remains feather light, while maximizing comfort and speed. Ideal for sprint distances up to 400 meters and 110-meter hurdles. Perforated synthetic leather upper is light, comfortable and...

Running spikes fall into three catagories:Middle & Long DistanceSprintCross CountrySprint spikes can be used up to 400m, above that you need middle/long distance spikes, these are suitable for all distance events and interval/repetition based track training, most are also suitable for cross...

In a sport where a fraction of a second could mean the difference between first and third place, runners need all the help they can get from their shoes to perform at top speed on the track. With Track & Field being such a global phenomenon, it's no surprise that footwear brands offer a wide...

With track meets just around the corner, high school kids start dreaming about the flashy spikes that will carry them to PRs and championships. Spikes aren't essential for young distance runners-it's fine to race in training shoes or a road racing flat. More experienced runners choose a spike for...